Insight Hour with Joseph Goldstein cover image

Ep. 175 – Instructions on Working with Thoughts

Insight Hour with Joseph Goldstein

00:00

Working with Interesting and Useful Thoughts during Meditation

Learn how to handle interesting thoughts during meditation and why it's important to stay focused on the present moment by noting down these thoughts for exploration later.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app