85: QUICKIE! 5 Ways To STOP WORRYING

"Living in worry invites death in a hurry.”

There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life!

“Worry does not take away tomorrow troubles, it takes away todays peace.”

I’d love to share the 5 things you can start doing NOW, to switch your mindset:

1. Setting aside a “worry time”
2. Pray
3. Except what you cannot change
4. Workout!
5. Meditate

And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors!

• Worrying
• Living in the future instead of the present
• Stress
• Anxiety
• Disease or Dis-Ease
• Switching your mindset

• loriharder.com/challenge

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