85: QUICKIE! 5 Ways To STOP WORRYING
Earn Your Happy
00:00
Set Away Worry Time
"It is truly my job to worry and I wouldn't know what to do without it," she says. "I have zero identity without worrying about every single thing." She suggests setting aside figure it out time, or FIO time, where you think of every possible scenario that can happen. And another great thing that you can do along with prayer is to help someone else,. Maybe pray to see a situation that you can help.
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Transcript
