How to Be a Better Human Science of Happiness: Scheduling Time to Feel Awe
Aug 16, 2021
In this engaging discussion, comedian Chris Duffy explores how feeling awe can enhance your well-being and deepen connections with others. He dives into the concept of the 'awe swim,' a practice that immerses you in nature to boost mindfulness. Chris shares personal stories along with fascinating research, revealing how experiencing awe can combat loneliness and support healthy aging. The transformative power of music is also discussed, highlighting its role in fostering connection and transcendence in our lives.
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Chris Duffy's Happiness Journey
- Chris Duffy discusses his shift in perspective on happiness after facing life challenges like his wife's health issues and job loss.
- These events made him realize that happiness isn't guaranteed and requires effort.
Practicing Awe Walks
- Try an awe walk: Put away distractions, go to a beautiful or vast place, and breathe mindfully.
- Focus on your surroundings and see the space around you differently.
Awe Swim
- Chris Duffy modified the awe walk into an "awe swim" in a freezing cold river.
- The cold intensified his present moment awareness and allowed him to notice nature's details.