Science of Happiness: Scheduling Time to Feel Awe
How to Be a Better Human
00:00
The Transformative Power of Awe
This chapter explores the impact of awe on well-being, featuring a discussion on the 'awe swim' practice that enhances mindfulness through immersion in nature. The speakers share personal experiences and research insights on how such practices can shift perspectives and improve mental health.
Transcript
Play full episode
