

ARTHUR BROOKS: The Science of Real Happiness
9 snips Sep 11, 2024
Arthur Brooks is a Harvard professor and bestselling author who made a remarkable shift from classical music to behavioral science. He discusses the pitfalls of chasing superficial goals like fame and fortune, which often lead to emptiness. Instead, Arthur emphasizes the importance of faith, family, friendships, and meaningful work as the true pillars of happiness. He explores how our understanding of joy has evolved and illustrates the neuroscience behind emotional connections, offering practical steps to cultivate lasting happiness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring the Science of Happiness
01:51 • 23min
Breaking Free from Technology Addiction and Understanding Family Dynamics
25:12 • 4min
Emotional Bonds and Lifelong Growth
29:33 • 25min
Pursuing the Double Win: Balancing Life and Work
54:09 • 5min
The Pursuit of True Happiness
58:47 • 9min
Exploring the Nature of True Happiness
01:07:31 • 3min