2743: The Trainer-Approved Way to Eat Carbs for the Best Results

24 snips

Dec 5, 2025

Dive into the fascinating world of carb consumption, where the hosts share strategies for optimal gains. They discuss the individualized approach to digesting carbs and the impact of processed foods on cravings. The mortality rate of pro bodybuilders raises eyebrows, while lighthearted debates about dog ownership and its benefits spark laughter. Plus, insights on training your Central Nervous System and the realities of rehab success shine through. Enjoy tips on timing electrolytes for the perfect pump and the nuances of protein intake!

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ADVICE

Use Carbs Strategically For Gains

Use carbs strategically for strength, performance, and muscle gains rather than avoiding them entirely.
Prioritize whole, minimally processed starchy carbs (rice, potato, fruit) around workouts for best pumps and recovery.

ANECDOTE

Adam's Carb Experiments And Sweet Spot

Adam experimented with extremes (keto to 700g carbs/day) and found an optimal pre-workout carb range around 70–90g for his best performance.
He also noted keto suppressed appetite and cravings but reduced workout 'oomph' and pumps.

INSIGHT

Digestibility Beats Macro Dogma

Digestibility is the primary consideration when picking carbohydrate sources because individual responses vary widely.
Many benefits people attribute to low-carb come from removing ultra-processed carbs, not carbs themselves.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **

Mind Pump Fit Tip: How to use carbs for the gains! (2:24)
The importance of being aware of how much protein you can handle at one sitting. (21:46)
The mortality of pro bodybuilders. (29:50)
The red-light "pump." (37:22)
Cats vs Dogs. (41:40)
Odds of success going into a rehab facility vs. doing it on your own. (45:59)
Human safaris. (48:06)
The plugged vs. the unplugged. (50:45)
#Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)
#Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)
#Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44)
#Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30)