How to scale back cardio after 15 years

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **

• Mind Pump Fit Tip: How to use carbs for the gains! (2:24)

• The importance of being aware of how much protein you can handle at one sitting. (21:46)

• The mortality of pro bodybuilders. (29:50)

• The red-light "pump." (37:22)

• Cats vs Dogs. (41:40)

• Odds of success going into a rehab facility vs. doing it on your own. (45:59)

• Human safaris. (48:06)

• The plugged vs. the unplugged. (50:45)

• #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)

• #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)

• #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44)

• #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
• Mind Pump Store
• Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
• The Benefits Of Carb Cycling – Mind Pump Show
• Peter Attia IG clip
• Mortality in male bodybuilding athletes - Oxford Academic
• Dog Ownership Linked to 40% Reduced Risk of Dementia
• The truth behind sick 'human safari' killings
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• People Mentioned

• Zach Bitter (@zachbitter) Instagram

• Paul Saladino, MD (@paulsaladinomd) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Dave Asprey (@dave.asprey) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram