ZOE Science & Nutrition cover image

ZOE Science & Nutrition

Foods for every decade of life with Dr. Federica Amati

Apr 25, 2024
Dr. Federica Amati, ZOE’s Head Nutritionist and researcher at King’s College London, shares her expertise on nutrition across life stages. She emphasizes that it's never too late to improve your diet, even at 70. The discussion covers critical nutritional needs during the first 1,000 days of life and how parental health influences child development. Dr. Amati also highlights the importance of tailored dietary advice, particularly for male fertility and nutrient-rich diets. Listeners will gain practical tips for healthy eating tailored to their life stage.
01:13:09

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Tailoring diet to life stages can optimize long-term health outcomes.
  • Early nutrition, like preconception diet, is crucial for lifelong health.

Deep dives

Distinct Nutritional Needs at Every Life Stage

As we progress through life, each stage presents unique requirements for optimal health. The emerging field of life-course nutrition emphasizes the importance of adapting our diet to match the distinct nutritional needs at different life stages.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode