ZOE Science & Nutrition Foods for every decade of life with Dr. Federica Amati
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Apr 25, 2024 
Dr. Federica Amati, ZOE’s Head Nutritionist and researcher at King’s College London, shares her expertise on nutrition across life stages. She emphasizes that it's never too late to improve your diet, even at 70. The discussion covers critical nutritional needs during the first 1,000 days of life and how parental health influences child development. Dr. Amati also highlights the importance of tailored dietary advice, particularly for male fertility and nutrient-rich diets. Listeners will gain practical tips for healthy eating tailored to their life stage.
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Preconception Health
- If trying to conceive, prioritize a healthy lifestyle and nutrition.
- This applies even if not actively trying but open to pregnancy.
Sperm Health and Diet
- Micronutrient deficiencies, especially zinc, affect sperm health.
- A Mediterranean diet best supports fertility for both men and women.
First Trimester Nutrition
- Focus on whole foods during the first trimester and avoid ultra-processed foods.
- Find an eating window with less nausea and consume cold, nutrient-dense foods like smoothies.