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Awareness Explorers
164: What to Do When You're Triggered
Jul 5, 2024
Explore ways to use triggers for awakening, including dealing with emotions, understanding duality, and managing triggers with compassion and mindset shifts. Learn how self-love and inner peace can transform triggers into opportunities for growth and freedom.
50:44
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Quick takeaways
- Triggers reveal past emotional programming and trauma, offering opportunities for growth.
- Managing triggers involves shifting perspectives, practicing gratitude, and embracing triggers as learning experiences.
Deep dives
Triggers and Their Impact
Triggers are discussed as reactions to past experiences that elicit negative emotions in the present. The concept of being triggered is linked to ingrained rules and conditions from childhood, society, and personal experiences. Triggers often lead to strong emotional reactions disproportionate to the current situation, revealing underlying emotional programming and past trauma that influence present responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode