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164: What to Do When You're Triggered

Awareness Explorers

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Understanding and Managing Triggers with Compassion

The chapter delves into the concept of being triggered and how individuals can respond with compassion and love to avoid self-blame and inner dislike. It explores the importance of acknowledging and diving into emotions and physical sensations experienced during triggers, providing effective ways to address and manage them. The speakers discuss techniques like relaxation, acceptance, and identifying with pure awareness to find peace and empower oneself in dealing with triggers.

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