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14min chapter
164: What to Do When You're Triggered
Awareness Explorers
Managing Triggers with Phrases and Mindset Shifts
The chapter explores the use of phrases such as 'big freaking deal' and 'will this matter in five years?' to navigate intense emotions and gain perspective when triggered. It discusses strategies like changing one's state intentionally, focusing on gratitude, and using enjoyable activities to shift emotional states, emphasizing the importance of allowing oneself to feel the trigger before trying to change. The chapter also delves into changing one's attitude towards triggers from resistance to anticipation, seeing them as opportunities for growth and self-reflection.
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