ADHD and: Rejection sensitivity

Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. 

This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. 

We love to hear from our listeners. Email us at podcast@understood.org.

To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. 

Related resources

• ADHD and rejection sensitive dysphoria (RSD)
• Emotional sunburn: What rejection sensitive dysphoria feels like to me
• Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story)

Timestamps

(00:49) What is rejection sensitivity?

(02:50) How can rejection sensitivity impact women with ADHD?

(03:31) Helpful ways to manage rejection

(04:48) What is cognitive reframing?

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