J

Licensed psychologist who hosts the ADHD And podcast and works clinically with people with ADHD, providing evidence-based insights on relationships, emotion regulation, and everyday life strategies.

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Aug 27, 2024 • 9min

ADHD and: Rejection sensitivity

In this discussion, Dr. J, a specialist in the impact of ADHD on emotional responses, sheds light on rejection sensitivity, particularly among women with ADHD. She explains how a simple 'no' can trigger overwhelming feelings of self-doubt and shame. The conversation explores effective strategies for managing these intense emotions, such as mindfulness and cognitive reframing. Dr. J encourages listeners to embrace rejection as a path to personal growth, highlighting the importance of resilience and emotional awareness.

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