The Decibel
The case for prioritizing rest in the age of burnout
Apr 17, 2025
Zosia Bielski, a time use reporter for The Globe and Mail, dives into the pressing need for rest in our burnout culture. She reveals that Canadians average just 17 minutes of daily relaxation, leading to alarming stress levels. Zosia challenges the notion that downtime must be earned and explores how societal pressures shape our views on productivity. Highlighting personal stories, she advocates for setting boundaries and embracing genuine rest, emphasizing its vital role in well-being and creativity. Burnout affects 47% of workers, making this conversation more crucial than ever.
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Quick takeaways
- Canadians struggle to prioritize rest amidst a demanding work culture, often equating unproductive leisure with laziness and guilt.
- Emerging movements advocate for redefining rest as essential for well-being and productivity, promoting community support for restorative practices.
Deep dives
The Struggle for Rest in Canada
Canadians are facing significant challenges in finding adequate rest due to a high-pressure work culture and the demands of daily life. Many individuals report feeling constantly busy, often leading to feelings of burnout and exhaustion. Statistics Canada indicates that over 4.1 million workers experience high stress levels, with a substantial portion of the workforce feeling burnt out. This societal pressure to prioritize productivity over rest contributes to a lifestyle that undervalues downtime, making it challenging for people to disconnect and recharge.
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