Establishing Boundaries for Rest in a Burnout Culture

Canadians are not particularly good at resting. According to Statistics Canada data collected between July 2022 and July 2023, people over the age of 15 spent an average of 17 minutes a day resting, relaxing, or lying down, and an average of 18 minutes a day on relaxing pursuits known as “active leisure” (think: birdwatching, camping, or going to an art gallery). That’s translating into stress – more than a fifth of employed Canadians said their stress levels were high or very high. On top of all that, Expedia’s 2024 Vacation Deprivation Report found that 45 per cent of Canadians left vacation days on the table in 2023.

Zosia Bielski is the Globe and Mail’s time use reporter. Today, she’s on the show to challenge the idea that down time needs to be earned, and to talk about some of the different approaches people are taking to prioritize rest in their lives.

Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com