The Peter Attia Drive

#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

776 snips
Jul 10, 2023
Dive into the fascinating concept of the centenarian decathlon, a framework for evaluating fitness as we age. Learn about the marginal decade and how setting early fitness goals can enhance your quality of life. Explore the importance of training pillars like Zone 2, VO2 max, stability, and strength. Hear practical advice on personalizing training plans and the significance of self-assessment in improving health. From preventing injuries to maintaining bone density, discover strategies for a long, active life.
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ADVICE

Prioritizing Exercise

  • Prioritize exercise for longevity, especially if other life aspects are stable.
  • Focus on emotional health alongside exercise for maximum impact.
INSIGHT

Marginal Decade and Centenarian Decathlon

  • The "marginal decade" is your last decade, often with declining health and withdrawal.
  • Prepare for a good marginal decade by making prior decades remarkable.
ANECDOTE

Attia's Centenarian Decathlon

  • Peter Attia's centenarian decathlon includes functional and recreational activities.
  • Examples include lifting a child, dead hangs, and walking up stairs with feet forward.
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