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Happy Place
Vicky Pattison
Sep 25, 2023
Vicky Pattison, TV personality, podcaster, and author, talks with Fearne Cotton at the Happy Place Festival about parenting her alcoholic dad and reevaluating her own relationship with alcohol. They also discuss social anxiety, PMDD, cultivating a positive body image, and the idea of taking risks and seizing opportunities. Vicky encourages listeners to embrace self-acceptance and avoid comparing themselves to others on social media.
47:30
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Quick takeaways
- Embrace the present and take risks for happiness instead of waiting for a 'when-if' moment.
- Addressing difficult conversations can lead to growth and understanding in interpersonal relationships.
Deep dives
Importance of Self-Compassion and Embracing Change
Vicki Paterson emphasizes the necessity of showing compassion and grace towards oneself and embracing change. She highlights the importance of not waiting for a future 'when-if' moment, but rather appreciating the present and taking risks to find happiness. Vicki discusses her personal journey of self-improvement and the challenges she faced in overcoming past struggles and societal expectations. She advocates for self-acceptance and emphasizes the need to be kind to oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode