Happy Place cover image

Happy Place

Vicky Pattison

Sep 25, 2023
Vicky Pattison, TV personality, podcaster, and author, talks with Fearne Cotton at the Happy Place Festival about parenting her alcoholic dad and reevaluating her own relationship with alcohol. They also discuss social anxiety, PMDD, cultivating a positive body image, and the idea of taking risks and seizing opportunities. Vicky encourages listeners to embrace self-acceptance and avoid comparing themselves to others on social media.
47:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embrace the present and take risks for happiness instead of waiting for a 'when-if' moment.
  • Addressing difficult conversations can lead to growth and understanding in interpersonal relationships.

Deep dives

Importance of Self-Compassion and Embracing Change

Vicki Paterson emphasizes the necessity of showing compassion and grace towards oneself and embracing change. She highlights the importance of not waiting for a future 'when-if' moment, but rather appreciating the present and taking risks to find happiness. Vicki discusses her personal journey of self-improvement and the challenges she faced in overcoming past struggles and societal expectations. She advocates for self-acceptance and emphasizes the need to be kind to oneself.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner