

901: 5 Expert-Backed Mindset Shifts That Will Change the Way You Work, Rest, and Dream
Aug 4, 2025
Join Mel Robbins, a motivational author known for her 'let them' theory, and Jen Gottlieb, a confidence coach, as they explore powerful mindset shifts that transform the way you work and rest. Vasavi Kumar emphasizes the importance of compassionate self-talk, while Jamie Kern Lima discusses how self-worth fuels success. Former NFL player Trent Shelton shares strategies to maintain peace despite criticism. This engaging conversation inspires listeners to change their beliefs and reclaim their personal power.
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Let Them Theory to Banish Fear
- Use Mel Robbins' "let them" theory to free yourself from fear of others' negative opinions.
- Release control over what others think and remind yourself why you do what you do.
Peace Means Inner Calm Amid Chaos
- Peace means not letting chaos kill your inner calm, not absence of chaos.
- People criticize often from their own insecurities, so protect your peace by valuing your principles over opinions.
Self-Worth Is Your Foundation
- Self-worth is a deep, stable internal knowing you're enough as you are, unlike fragile self-confidence.
- High self-worth fuels fearless ambition and is the foundation under your confidence and fulfillment.