Pause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out?   How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.  We go one step further. You’ll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.  Vasavi will guide you through the specific steps of this process. By the end, you’ll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.  KEY TAKEAWAYS How to be brutally honest without alienating people. What others think about you is not your story. You set the standard for how everyone - including yourself - treats you. Raising compassionately curious kids. A mindset shift to connect with people in any room you enter easily. The best “parenting hack” I learned from Joe Rogan. Getting comfortable with hearing ourselves talk out loud. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/494 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Genius at helping people express their most truthful, authentic, and creative versions of themselves, Vasavi Kumar joins the podcast. They discuss building a positive mindset that can withstand self-doubt, creating a winning day, overcoming rumination, continuous learning, mindset traps for coaches, power of visualizations and affirmations, and increasing confidence while decreasing self-doubt.

Vasavi Kumar, a genius at helping people express their most truthful, authentic, and creative versions of themselves, joins Ajit in a discussion about evolving from coach to thought leader, the power of authenticity in speaking, and taking bold moves in pursuing a speaking career. They also explore the idea of changing beliefs and the impact of evoking emotions in presentations.