Life Kit: Health

Ultra-processed foods are everywhere. Here's how to avoid them

Jun 20, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Recognize Ultra-Processed Foods
01:41 • 2min
3
The Health Risks of Ultra-Processed Foods
03:50 • 2min
4
How to Cut Back on Ultra-Processed Foods
06:04 • 2min
5
How to Make Healthy Choices in Your Diet
07:42 • 2min
6
How to Make Your Own Salad Dressing
09:44 • 3min
7
How to Eat a Healthy Diet
12:26 • 3min