Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
How to Overcome Shame
02:19 • 4min
How to Love Fully, Wholeheartedly Opening My Heart Fully
06:42 • 3min
How to Increase Your Self-Esteem and Social Confidence
09:45 • 6min
The v Word Vulnerability
15:40 • 2min
Are You Talking Unclearly or Are You Communicating Well?
17:56 • 4min
How Much Courage Do You Have?
22:12 • 4min
The True Antidote to Shame
26:26 • 4min
Take a Risk and Be Vulnerable
30:14 • 2min