Kreatures Of Habit Podcast Frank Paul Vignola: Defining Masculinity
Apr 17, 2024
Life coach Frank Paul Vignola talks about defining masculinity, growing up surrounded by women, building confidence, sticking to your values, and his morning routine. He emphasizes the importance of self-worth, confidence, and perseverance in cultivating positive masculinity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring Positive Masculinity
03:28 • 17min
Navigating Fatherhood Challenges and Morning Routines
20:09 • 4min
The Power of Morning Routines
23:51 • 7min
Exploring Morning Routines, Focus, and Optimization Tools for Productivity
30:31 • 4min
Exploring the Benefits of Ketone IQ Supplement
34:20 • 19min
Encouragement for Continuous Growth and Positive Habits
53:35 • 2min