Exploring Morning Routines, Focus, and Optimization Tools for Productivity

Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more.

On this episode:

3:27 - Defining masculinity

8:06 - Growing up surrounded by women

10:02 - Building confidence

17:00 - One of men's most desired virtues

21:19 - Morning routine

32:28 - Frank’s supplement lists

35:20 - Sticking to your values

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