This Is Woman's Work with Nicole Kalil

193 / TIWW Classic - People Pleasing & Being Needy with Mara Glatzel

Feb 26, 2024

A classic episode discusses the impact of people-pleasing on confidence. Mara Glatzel shares insights on embracing personal needs and advocating for them, emphasizing the importance of self-approval and empowerment. The episode explores the necessity of clear communication in relationships and prioritizing self-care for overall well-being.

35:15

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Episode guests

Mara Glatzel

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Confidence comes from within, not external validations or achievements, emphasizing the importance of internal self-worth.

Advocating for personal needs and desires is crucial to break free from people-pleasing behaviors and prioritize self-care.

Deep dives

Confidence derailers impacting women

One of the main ideas discussed is the concept of confidence derailers impacting women, specifically focusing on seeking confidence externally as a major issue. The podcast highlights the fifth confidence derailer as seeking confidence externally, stating that thinking confidence comes from external sources like achievements or validations can harm one's self-esteem. The episode suggests that seeking confidence internally is crucial for women to avoid these derailers and improve their overall confidence.

To be human is to be inherently needy!

03:13

Effective Communication Strategies for Your Needs and Others’

02:58

Needs vs Wants & Clearly Communicating Needs

03:35

Introduction

5min

Honoring Personal Needs for Self-Care

18min

Navigating Evolving Needs in Relationships

5min

Clear Communication in Relationships

5min

Embracing Self-Approval and Prioritizing Personal Needs for Empowerment

2min

Over the last few months, we’ve focused on the topic of confidence by releasing chapters of my book, Validation Is For Parking (you can still get the confidence workbook for free by visiting https://nicolekalil.com/). Last week I read the final few pages, but we’re going to stick with that topic, because there’s not much I care more about than YOU connecting to your confidence.

In the book I share the 5 confidence derailers that are impacting women at the highest level… these are the things that are doing damage, chipping away at, and destroying our confidence. But if I were to write the book over again, People-Pleasing would be the 6th confidence derailer that’s wreaking havoc on most of our lives.

So, we are re-releasing a “classic” episode we did almost a year ago… it is one of my personal favorites and it is definitely worth sharing again.

Mara Glatzel, author, intuitive coach, and host of the “Needy” podcast, helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs. Because the antidote to people-pleasing is putting forward your own wants and needs

The time has come for you to ask for what you need.

And then expect it, first from yourself and then from others.

Then advocate for it.

Because you’ve always been worth it.

Connect with Mara:

Mara’s Book “Needy”: maraglatzel.com/book

Instagram: instagram.com/maraglatzel

Click here to access her “What Do You Need Right Now” quiz

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This Is Woman's Work with Nicole Kalil

193 / TIWW Classic - People Pleasing & Being Needy with Mara Glatzel

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Confidence derailers impacting women

People pleasing as a significant confidence derailer

Importance of advocating for one's needs

Distinguishing between needs and wants for empowerment

To be human is to be inherently needy!

Effective Communication Strategies for Your Needs and Others’

Needs vs Wants & Clearly Communicating Needs

Remember Everything You Learn from Podcasts