“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 32: “JUSTICE SENSITIVITY”
Jan 13, 2025
Delve into the intriguing world of Justice Sensitivity, especially for those with ADHD and AuDHD. Discover how intense feelings of fairness and injustice shape daily life, relationships, and self-perception. Hear personal stories about navigating bullying and the quest for acceptance, along with emotional challenges in educational settings. Explore the complexities of emotional overwhelm and learn effective strategies for managing reactions to perceived injustices, underscoring the importance of self-care and mental health.
31:23
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Quick takeaways
- Justice sensitivity in individuals with ADHD leads to overwhelming emotional reactions to perceived unfairness, affecting their daily life and relationships.
- Coping with justice sensitivity involves recognizing emotional responses and employing strategies like mindfulness to manage intense feelings and maintain stability.
Deep dives
Understanding Justice Sensitivity
Justice sensitivity is characterized by strong emotional reactions to perceived injustices, which can often feel overwhelming for individuals with ADHD. This sensitivity makes it difficult to cope with minor unfair experiences, as they may ruminate on them far longer than neurotypical individuals would. For example, when faced with everyday situations like a coworker taking credit for someone's idea, the affected person may feel intense resentment, leading to disruptive behaviors. This stark contrast in perception reveals a deep-seated need for fairness and prompts a struggle with feelings of helplessness regarding injustices both in personal interactions and on a larger societal scale.
