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TrainingPeaks CoachCast
Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
Apr 17, 2024
Dr. Will O'Connor, a running scientist and former triathlete from New Zealand, dives into the world of running power metrics. He discusses the evolution of power technology and its implications for training, emphasizing the need for accuracy among various devices. Will highlights the differences between running and cycling power metrics, explaining how terrain affects energy expenditure. He also explores the importance of heart rate monitoring for trail running and the growing acceptance of power metrics in endurance sports.
01:06:01
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Quick takeaways
- Running power metrics offer objective insights into athlete performance, helping to reveal struggles that traditional metrics like heart rate may overlook.
- The importance of establishing personalized power zones through testing is crucial for effective integration of running power into training regimens.
Deep dives
Understanding Running Power
Running power is gaining momentum as a crucial metric for runners, providing an objective measurement of intensity during training and racing. It helps athletes identify why they may struggle to maintain pace or achieve goal finishing times, offering insights that traditional metrics like heart rate and pace may not reveal. This emerging trend demonstrates that more than 30% of training files submitted to analysis include power data, though many athletes and coaches are still learning how to leverage this new metric effectively. By utilizing power alongside heart rate and pace, runners can develop a better understanding of their performance across various terrain types.
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