Will O'Connor

Dr. Will O'Connor, a running scientist and former triathlete from New Zealand, dives into the world of running power metrics. He discusses the evolution of power technology and its implications for training, emphasizing the need for accuracy among various devices. Will highlights the differences between running and cycling power metrics, explaining how terrain affects energy expenditure. He also explores the importance of heart rate monitoring for trail running and the growing acceptance of power metrics in endurance sports.