If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson.
I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat.
Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson.
I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts.
Let’s start with the first fasting schedule, 12 hours.
Lower insulin
Complete digestion
Redistribute blood flow (energy diversion)
The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe.
- Intestinal stem cells reboot
- Autophagy and mitophagy is enhanced
- Insulin drops significantly (serious fat loss)
- Muscle is preserved via growth hormone
The third fasting schedule is a 48 hour fast.
This resets your dopamine receptors.
Scenesscent zombie cells get removed via apoptosis
More fat loss is achieved through enhanced ketone production.
Brain gets fired up.
Inflammation and oxidative stress dramatically reduced.
Spiritual feeling.
BDNF boost
The ideal rotation for fat loss…
You’re done eating Sunday at 6pm…
Continue fasting until Tuesday at 6pm (48 hour fast complete)
Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)
Thursday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)
Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)
Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday.
Links and Resources:
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Metabolic Freedom With Ben Azadi 