Metabolic Freedom With Ben Azadi
#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi
Feb 26, 2025
Unlock the secrets of fat-burning through fasting with insights into three powerful schedules! Discover how a 12-hour fast helps regulate insulin and complete digestion. Learn the incredible benefits of a 36-hour fast, including a significant drop in insulin and muscle preservation. Dive deep into the transformative effects of a 48-hour fast, from resetting dopamine receptors to enhancing brain function. This is a fascinating exploration of how fasting can optimize metabolism and promote long-term health!
28:05
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Quick takeaways
- The podcast outlines three fasting schedules—12 hours, 36 hours, and 48 hours—that significantly enhance metabolism and promote fat loss.
- Fasting not only aids in weight loss but also triggers autophagy and cellular regeneration, which are crucial for overall health.
Deep dives
The Science of Metabolism Transformation
Metabolism is fundamentally about transforming food into energy and facilitating overall health. The episode emphasizes the significance of understanding metabolic processes and how they can be optimized through various strategies, including dietary changes and fasting. The conversation highlights the body's intrinsic ability to heal itself and the importance of identifying and removing barriers to metabolic efficiency. Techniques such as biohacking, ketosis, and fasting strategies are introduced as tools to unlock metabolic potential and improve overall well-being.
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