This workbook is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It includes guided meditations, informal practices, exercises, and stories to help readers address various common problems such as relationship stress, weight and body image issues, health concerns, and anxiety. The book emphasizes the elements of self-kindness, common humanity, and mindfulness to help readers break free from harsh self-judgments and cultivate emotional well-being[1][2][4].
Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.
The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.
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In This Interview, Kristin Neff and I discuss Self Compassion and…
- Her book, The Mindful Self-Compassion Workbook
- That what we practice grows stronger
- The science of contemplative practice
- What self-compassion is
- Treating yourself with the same kindness you’d show to a dear friend
- Starting with mindfulness
- The connectedness of compassion
- The fact that we suffer unites us as human beings
- Quintessential question, “What do I need?”
- Myths of self-compassion and how it is a powerful antidote to shame
- The Inner Ally vs. Inner Enemy
- Constructive self-criticism
- How to practice and the physiology of self compassion.
- The self-compassion break
- Why and how self-criticism harms us
Kristin Neff Links:
selfcompassion.org
Twitter
Facebook
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If you enjoyed this conversation with Kristin Neff, you might also enjoy these other episodes:
Kristin Neff (2015)
Guy Winch
Elisha Goldstein
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