How To Stop Worrying

34 snips

May 17, 2023

Dive into practical tips to transform worry into productivity. Discover how taking immediate action can shift your mindset from anxiety to accomplishment. The speaker shares personal insights and highlights the simplicity of regaining peace of mind. Journaling is presented as a powerful tool for self-discovery and emotional well-being. Embrace these strategies to enhance your daily life and overcome self-limiting beliefs!

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INSIGHT

Worry Statistics

Psychologists have found 85% of what you worry about never happens.
Only 3% happens as you envision, and 12% happens better than expected.

ADVICE

Recognize and Redirect Worry

Notice when you're worrying by observing your body's physical reactions.
Don't dwell on why you worry; shift to productive actions instead.

ADVICE

Action Over Worry

Take action when you notice yourself worrying, regardless of the size of the step.
Worry diminishes as you progress towards a goal.

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Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m going to teach you how to finally stop worrying yourself so much, AND…

What exactly you can replace your worry with so that you can actually start to be more productive every single day. (Which by the way… when you’re more productive then you’re typically going to have less to worry about in the first place. Double win!)

*Spoiler alert* If you’re looking for the secret sauce to stop worrying… this ain’t it.

This is the cold hard truth about how simple it really is to stop worrying so much, and get your peace of mind and freedom back.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself…

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

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If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: