The One You Feed

Ruth King on Healing Racism (Re-release)

Jun 9, 2020
Ruth King, an emotional wisdom author and founder of the Mindful Members Insight Meditation Community, shares her profound insights on healing racism. She emphasizes the personal transformation required to confront societal issues and the significance of self-awareness. The metaphor of racism as a heart disease highlights the need for compassion and understanding. King also discusses the role of racial affinity groups in fostering dialogue and encourages individuals to explore their racial identities to promote meaningful change.
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ADVICE

Befriending Inner Wolves

  • Befriend both "good" and "bad" thoughts without judging them.
  • Approach inner turmoil with curiosity and acceptance, not aversion.
INSIGHT

Racism as a Heart Disease

  • Ruth King views racism as a "heart disease," deeply rooted in emotional pain.
  • Her own heart surgery served as a catalyst for her work on racial healing.
INSIGHT

Group vs. Individual Identity

  • People of color often perceive the world through a lens of group identity due to shared experiences of oppression.
  • White people, due to privilege, can choose whether to identify with their racial group.
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