#49116
Mentioned in 1 episodes

Mindful of Race

Book • 2023
In *Mindful of Race*, Ruth King offers practical mindfulness tools to understand and engage with racial tension, helping readers explore their role in racism and cultivate a culture of care.

The book provides insights into the complexities of racial identity and the dynamics of oppression, guiding readers toward greater clarity and compassion.

Mentioned by

Mentioned in 1 episodes

Recommended by
undefined
Amanda Doyle
as a resource on rage, race, and personal transformation.
26 snips
What Is Our Rage Telling Us? with Dr. Becky Kennedy (Best Of)
Mentioned by
undefined
Eric Zimmer
as a book about transforming racism from the inside out.
Special Episode: How to Work with Anger
Mentioned by
undefined
Chris
as the book discussed in the podcast episode.
Ruth King on Healing Racism (Re-release)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app