The Power of Concentration

Concentration is a valuable resource that can help us feel collected and calm. By being intentional about sharing it and avoiding distractions, we can cultivate peace. Two types of meditation, open awareness and focused attention, can aid in developing concentration. Open awareness meditation strengthens our inner observer and distress tolerance by letting go of resistance and accepting things as they are. Focused attention meditation involves choosing an anchor, like sounds or body sensations, and gently guiding our attention back to it when it drifts away. Practicing these meditations can enhance concentration and attentional flexibility.