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6min chapter
The Noble Eightfold Path: Right Concentration
Radio Headspace
The Power of Concentration and Cultivating Mindfulness
This chapter explores the value of concentration and how it can be affected by digital distractions. It highlights two types of meditation that aid in cultivating concentration and provides personal anecdotes and practical tips for developing concentration in everyday life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode