Reducing the Risk of Heart Disease: Peer Study Findings

A recent study conducted by McMaster University looked at the dietary data of over 100,000 individuals from 80 countries to assess their risk of developing and dying from heart disease. The study found that consuming more fruits, vegetables, legumes, nuts, and fish was associated with a reduced risk of heart disease. However, the controversial finding of the study was that whole-fat dairy was also linked to a lower risk of heart disease, particularly in low-income countries where calorie deficits are more common. While the study received a lot of attention, it should be interpreted cautiously, as it included data from different income countries and may not be applicable to all individuals.