The Matt Gray Show Why Overthinkers Make No Progress (And How To Fix It) I EP 114
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Nov 6, 2025 Discover seven mental frameworks to tackle overthinking and negativity. Learn about the One Domino Decision to create momentum and the importance of daily gratitude to fight self-shame. Matt shares his method for conducting monthly Personal Board Meetings to clarify goals and gather support. He emphasizes the need to design your environment to enhance clarity and encourages regular exercise to combat anxiety. Strategic rest and seeking external support are highlighted as essential for preventing burnout and achieving personal growth.
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Find Your One Domino
- Identify the single
Focus On Small Daily Tasks
- Focus on 3–7 repeatable daily tasks that move you forward and avoid self-shaming.
- When shame appears, switch focus by helping someone or practicing gratitude.
Run A Personal Board Meeting
- Run a monthly self 'personal board meeting' to review wins, lessons, and next-month priorities.
- Use it to plan business and personal goals and document your decisions as an anchor.