Get my free Personal Board Meeting Deck here: https://fos.now/yt-gd-discover-board-meeting-3
Do you want my help scaling and systematizing your business? Book a free 10-minute Systems Audit call here: https://fos.now/yt-apply-544
In this video, I break down 7 mental frameworks I use to defeat negative thinking — whether it shows up as anxiety, stress, self-shaming, burnout, intrusive thoughts, overthinking, or analysis paralysis.
These aren’t abstract mindset hacks, they’re practical tools that have helped me stay calm under pressure, make clearer decisions, and keep moving forward when everything felt overwhelming.
By the end of this video, you’ll have a tactical playbook for shutting down negative thought spirals and converting that mental energy into aligned, confident action in your life and your business.
Already doing $30K+/month? Come to my next free workshop and I’ll show you how to systemize your business and get your time back. Save your spot here: https://fos.now/yt-workshop-544
Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-544
00:00 - Introduction
00:31 - The One Domino Decision
02:17 - Chop Wood Carry Water
04:32 - The Personal Board Meeting
06:29 - External OS
08:17 - Seek the Sweat
09:59 - Strategic Stillness
12:11 - Externalize, Don't Internalize
Connect with me:
Website: https://fos.now/yt-founder-os-544
Twitter: https://twitter.com/matt_gray_
LinkedIn: https://www.linkedin.com/in/mattgray1
TikTok: https://www.tiktok.com/@realmattgray
Instagram: https://instagram.com/matthgray
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