Discover the transformative power of self-compassion as a vital tool for emotional health. Learn how treating yourself with kindness, especially during challenging times, can boost resilience and promote personal growth. The discussion highlights the nuanced difference between self-compassion and self-indulgence, emphasizing the importance of nurturing oneself in the journey to strength and understanding. This is a must-listen for anyone looking to cultivate a more compassionate relationship with themselves.
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Self-Compassion
Self-compassion is not self-indulgence.
It's about nurturing yourself with kindness and understanding.
volunteer_activism ADVICE
Practicing Self-Compassion
Observe your inner dialogue for self-criticism.
Reframe negative thoughts with kindness, like you would a friend.
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In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of self-compassion and how nurturing yourself with kindness and understanding fosters strength and growth.
Join us for insights on embracing this essential practice.
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