7 Good Minutes 7 Good Minutes: Extra - Self-compassion is...
Jan 26, 2025
Discover the transformative power of self-compassion as a vital tool for emotional health. Learn how treating yourself with kindness, especially during challenging times, can boost resilience and promote personal growth. The discussion highlights the nuanced difference between self-compassion and self-indulgence, emphasizing the importance of nurturing oneself in the journey to strength and understanding. This is a must-listen for anyone looking to cultivate a more compassionate relationship with themselves.
AI Snips
Chapters
Transcript
Episode notes
Self-Compassion
- Self-compassion is not self-indulgence.
- It's about nurturing yourself with kindness and understanding.
Practicing Self-Compassion
- Observe your inner dialogue for self-criticism.
- Reframe negative thoughts with kindness, like you would a friend.