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In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of self-compassion and how nurturing yourself with kindness and understanding fosters strength and growth.
Join us for insights on embracing this essential practice.
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Subscribe to this YouTube channel:
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If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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