Podcasts from F3 Nation Hunt For Wellness Podcast #157: MABA Challenge & Preparing for the Unexpected
Dec 9, 2025
Matt Crossman shares his exciting journey with the MABA challenge, emphasizing its growth from a simple idea to a worldwide movement. He highlights the camaraderie it fosters, especially in January's cold, and shares practical tips for participants. Transitioning to his Grand Canyon adventure, he recounts lessons on resilience, the importance of proper gear, and the breathtaking experiences rain brought to the stunning landscape. With engaging stories of community impact and motivation to embrace unexpected challenges, this discussion is a celebration of endurance and friendship.
AI Snips
Chapters
Transcript
Episode notes
Join The MABA January Burpee Challenge
- Sign up at F3Maba.com and commit to doing 100 burpees each day in January or accumulate 3,100 however you prefer.
- Do burpees with other men when possible and prioritize fellowship over strict form or competition.
Shared Suffering Builds Fellowship
- MABA began as a physical challenge but became a fellowship exercise that strengthens bonds when men do hard things together.
- Shared hardship (cold, rain, burpees) converts physical tasks into powerful relationship building.
Protect Joints By Modifying Burpees
- Modify burpees when needed: use deconstructed burpees (squats + pushups) or slower reps to protect injuries and recover properly.
- Listen to your body, vary technique (e.g., fist burpees) and avoid doing excessive volume without rest days.