Witch Talks with Suburban Witchery
HELP! I have ADHD and Meditating is HARD
Mar 5, 2024
The podcast delves into the challenges of meditation for individuals with ADHD, discussing different brainwave states and active meditation techniques. It also touches on topics such as art therapy, developing psychic senses through meditation, and teases future podcast episodes.
31:13
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Quick takeaways
- Active meditation involves movement to achieve desired brain states, while inactive meditation like sitting cross-legged is more advanced and beneficial for brain training.
- For individuals with ADHD, it's important to start meditation practice gradually, avoid daily meditation, and experiment with different postures to improve focus and ease into traditional practices.
Deep dives
Benefits of Meditation for Psychic Work and ADHD
Meditation is a foundational skill for psychic work, requiring practice for effectiveness. It can reduce stress, anxiety, promote emotional health, and enhance self-awareness. For individuals with ADHD, meditation can improve attention span and possibly reduce age-related memory loss. By altering brainwaves to theta state, meditation fosters deep states of meditation, spiritual experiences, and higher consciousness.
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