Witch Talks with Suburban Witchery

Hana Help Me! I have ADHD and Meditating is HARD

Mar 5, 2024

The podcast delves into the challenges of meditation for individuals with ADHD, discussing different brainwave states and active meditation techniques. It also touches on topics such as art therapy, developing psychic senses through meditation, and teases future podcast episodes.

31:13

Creator website

Episode guests

Hana O'Neill

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Episode notes

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Quick takeaways

Active meditation involves movement to achieve desired brain states, while inactive meditation like sitting cross-legged is more advanced and beneficial for brain training.

For individuals with ADHD, it's important to start meditation practice gradually, avoid daily meditation, and experiment with different postures to improve focus and ease into traditional practices.

Deep dives

Benefits of Meditation for Psychic Work and ADHD

Meditation is a foundational skill for psychic work, requiring practice for effectiveness. It can reduce stress, anxiety, promote emotional health, and enhance self-awareness. For individuals with ADHD, meditation can improve attention span and possibly reduce age-related memory loss. By altering brainwaves to theta state, meditation fosters deep states of meditation, spiritual experiences, and higher consciousness.

Introduction

2min

The Power of Meditation in Psychic Work and Witchcraft

10min

Art Therapy Classes and Active Meditation

13min

Developing Psychic Senses through Meditation and Enhancing Divination Skills

4min

Exciting Updates and Teasers for Future Podcast Episodes

2min

In this episode Hana O'Neill the Suburban Witch gets right into the concept of meditation with a specific focus on the tweaks needed for those with ADHD. She shares on the difference between Active and Inactive meditation + which brain waves states are the best to aim for.

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https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/

https://www.suburbanwitchery.com/blog/4-tips-to-better-meditation

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