HELP! I have ADHD and Meditating is HARD
Witch Talks with Suburban Witchery
Art Therapy Classes and Active Meditation
The chapter discusses the speaker's journey with art therapy classes led by maternal health nurses, reigniting their passion for art and leading to online sales of watercolor paintings. It explores using activities like painting and pottery as forms of active meditation to enhance traditional meditation practices. Additionally, the chapter touches on setting timers, guided meditations, and incorporating ritual oils and crystals to enhance the meditation experience, particularly for individuals with ADHD.
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