Huberman Lab Using Science to Optimize Sleep, Learning & Metabolism
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Jan 18, 2021 Dive into the intriguing world of sleep and learning hacks! Discover how light exposure, from moonlight to red light, affects your circadian rhythms. Learn the best times to exercise and how varying your body temperature can optimize your sleep. Explore the fascinating relationship between food and neuroplasticity, as well as the impact of sound and smell on learning faster. Plus, get insights on magnesium and smart drugs while unpacking dream meanings and sleep paralysis. It's a science-packed journey to enhance your daily performance!
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Consult Professionals
- Consult a healthcare professional before changing your routine.
- Andrew Huberman isn't a physician and doesn't prescribe.
Nighttime Light Sources
- Moonlight, candlelight, and fireplaces don't disrupt circadian rhythm.
- Melanopsin ganglion cells adjust sensitivity and aren't triggered by these.
Red Light Benefits
- Red light's benefits, except for one study from Glenn Jeffrey's lab, lack strong scientific backing.
- Published journals are often obscure, and the peer review stringency is unclear.