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1min chapter
Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Exploring Sleep Dynamics and Audience Engagement
This chapter delves into the significance of sleep and the various factors that disrupt it, such as shift work and jet lag. It also discusses how sleep patterns change with age and promotes listener engagement, alongside a highlight of sponsors related to health and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode