Sex With Emily
Best Of: Secrets to Happier Sex w/ Dr. Amen
Mar 29, 2024
Dr. Daniel Amen shares neuroscience insights on enhancing happiness and sex lives by controlling our minds. Topics include managing stress hormones, mental 'noise', and the benefits of happiness on relationships, success, and sex. Dive into strategies for better mental well-being and enriching sexual experiences.
32:32
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Quick takeaways
- Understanding your brain type can lead to improved mental health and enhance your sex life by focusing on activities that bring joy and fulfillment.
- Managing stress, balancing hormones, and focusing on psychological well-being can positively impact sexual experiences and optimize brain health.
Deep dives
Understanding Your Brain Type for Happiness and Better Sex
Psychologist Dr. Daniel Aemon discusses how understanding your brain type can lead to improved mental health and enhance your sex life. By recognizing and catering to individual brain types like spontaneous or persistent, individuals can focus on activities that bring them joy and fulfillment. Dr. Aemon emphasizes the importance of noticing and appreciating micro-moments of happiness each day, as this can significantly impact overall well-being and relationships.
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