There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.  

Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more. 

This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!   

In this episode you’ll discover: 

• How obesity impacts your risk of chronic diseases.  

• The three main points that define “metabolically healthy obesity.” 

• What percentage of Americans are metabolically healthy. 

• The link between inflammation and abdominal obesity.  

• What cardiometabolic syndrome is.  

• The truth about BMI.  

• What lipotoxicity is.  

• The pros and cons of using GLP-1 agonists.  

• Why education and coaching should accompany taking weight loss medications. 

• The three major longevity lessons from the Blue Zones.   

• What it means to think of your life as a health bank.  

• Jonny’s #1 tip for longevity.  

Items mentioned in this episode include: 

• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! 

• The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol!  

• Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating! 

• Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance! 

• The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study!  

• Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications! 

• The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492! 

• Connect with Jonny Bowden Website / Email / Instagram  

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This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper’s Naturals.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.