Jonny Bowden

Dr. Jonny Bowden, a board-certified functional nutritionist and bestselling author, shares his insights on aging gracefully and improving longevity. He reveals the top four science-backed tips for living a longer, healthier life, emphasizing the importance of metabolic health. Discover the significance of non-exercise activity, how to filter through diet advice, and the role of movement in boosting vitality. Bowden also highlights the impact of relationships on health and offers strategies for reducing cardiometabolic risks, making this a guide for thriving into your golden years.

Dr. Jonny Bowden, a board-certified nutritionist and expert on weight loss, dives into the nuances of 'metabolically healthy obesity.' He challenges the conventional views on BMI, revealing that being thin doesn't always equate to being healthy. The discussion covers the pros and cons of GLP-1 agonists and emphasizes the importance of lifestyle changes over medications. Bowden also highlights the overlooked connection between inflammation and obesity, while sharing insights on longevity and the best predictors for a healthy life.