Dr. Jonny Bowden, a board-certified nutritionist and expert on weight loss, dives into the nuances of 'metabolically healthy obesity.' He challenges the conventional views on BMI, revealing that being thin doesn't always equate to being healthy. The discussion covers the pros and cons of GLP-1 agonists and emphasizes the importance of lifestyle changes over medications. Bowden also highlights the overlooked connection between inflammation and obesity, while sharing insights on longevity and the best predictors for a healthy life.