Teaching in Higher Ed How to Foster Self-Compassion as a Professor
May 23, 2024
Danielle De La Mare shares insights on fostering self-compassion as a professor. She discusses overcoming imposter feelings, embracing self-compassion, setting boundaries, and finding balance in academia. The podcast highlights the importance of acknowledging emotions, prioritizing well-being, and aligning actions with personal values.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring Self-Worth and Overwork Cycles
01:53 • 4min
Embracing Self-Compassion in Academia
05:56 • 18min
Embracing Self-Compassion and Setting Boundaries
23:59 • 3min
Finding Balance: Grounding Techniques for Sustainability
27:06 • 8min
Reflective Discussion on Self-Compassion and Wellness in Academia
35:05 • 3min
