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8min chapter
How to Foster Self-Compassion as a Professor
Teaching in Higher Ed
Finding Balance: Grounding Techniques for Sustainability
This chapter delves into the significance of grounding techniques in the hectic world of academia to avoid burnout and maintain well-being. It advises listeners to disconnect from work, practice self-compassion, and offers practical exercises like breathing techniques and expressing gratitude for a renewed sense of wholeness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode